What To Know
- Excel V Laser is a non-invasive skin rejuvenation treatment that uses fractional laser technology to improve skin texture, reduce wrinkles, and treat scars.
- This blog post will provide a comprehensive guide to help you determine when it’s safe to exercise after Excel V Laser treatment.
- The timing of when you can exercise after Excel V Laser depends on the intensity of your workout and the extent of the treatment area.
Excel V Laser is a non-invasive skin rejuvenation treatment that uses fractional laser technology to improve skin texture, reduce wrinkles, and treat scars. After the procedure, it’s natural to wonder when you can resume your exercise routine. This blog post will provide a comprehensive guide to help you determine when it’s safe to exercise after Excel V Laser treatment.
Understanding the Healing Process
After Excel V Laser treatment, the skin undergoes a healing process that typically takes 7-14 days. During this time, the skin may appear red, swollen, and crusty. It’s important to avoid activities that could irritate the skin or hinder the healing process, including strenuous exercise.
When to Resume Exercise
The timing of when you can exercise after Excel V Laser depends on the intensity of your workout and the extent of the treatment area.
Light Exercise
For light exercise, such as walking or yoga, you can typically resume activity within 2-3 days after treatment. However, avoid sweating excessively or engaging in activities that could cause friction on the treated area.
Moderate Exercise
For moderate exercise, such as jogging or cycling, you should wait at least 5-7 days after treatment. Listen to your body and stop if you experience any discomfort.
Strenuous Exercise
For strenuous exercise, such as weightlifting or high-intensity interval training, it’s best to wait 10-14 days after treatment. This will give the skin ample time to heal and reduce the risk of complications.
General Guidelines
In addition to the specific time frames mentioned above, here are some general guidelines to follow:
- Avoid direct sunlight on the treated area for at least 2 weeks.
- Use sunscreen with SPF 30 or higher when outdoors.
- Keep the treated area clean and moisturized.
- Avoid touching or picking at the treated area.
- If you experience any pain, swelling, or drainage, contact your healthcare provider immediately.
Benefits of Exercising After Excel V Laser
Exercising after Excel V Laser can actually enhance the results of the treatment by:
- Improving blood flow to the skin, which promotes healing.
- Reducing inflammation and swelling.
- Stimulating collagen production, which leads to firmer, tighter skin.
What to Avoid
While it’s important to resume exercise after Excel V Laser, there are certain activities you should avoid:
- Contact sports or activities that could result in trauma to the treated area.
- Swimming in chlorinated or saltwater pools.
- Using saunas or steam rooms.
- Exfoliating or using harsh skincare products.
Key Points: Regaining Your Active Lifestyle
Excel V Laser can effectively rejuvenate your skin, but it’s important to follow the recommended guidelines for resuming exercise. By allowing your skin to heal properly, you can maximize the benefits of the treatment and get back to your active lifestyle safely and effectively.
What You Need to Learn
Q: Can I shower after Excel V Laser?
A: Yes, you can shower gently 24 hours after treatment.
Q: When can I wear makeup after Excel V Laser?
A: You can wear makeup after 3-5 days, once the crusting has subsided.
Q: Is it normal for my skin to peel after Excel V Laser?
A: Yes, mild peeling is common and typically lasts 3-7 days.
Q: Can I use retinol after Excel V Laser?
A: Yes, but wait at least 2 weeks after treatment before using retinoids.
Q: How often should I get Excel V Laser treatments?
A: The frequency of treatments depends on your individual needs and goals. Consult with your healthcare provider for a personalized treatment plan.
